One person who knows all about prioritizing your physical and mental health, building supportive relationships, and making time for activities outside of work is Andrea Cristancho, the creator & principle coach of The No Hustle Club App, a virtual wellbeing space where she delivers breathwork, yoga nidra and coaching to auto regulate the nervous system and become a peaceful leader. Hocus pocus? Nope! Andrea actually helps founders and their teams foster wellbeing while measuring its return on investment. Her mission is to stop the ‘hustle culture’ and burnout. She believes self-care isn’t selfish, it’s smart «I like to remind founders to put on the oxygen mask first and treat entrepreneurship as a marathon and not a sprint», she tells us.

In her interview Andrea tells you how you can integrate self-care into your daily life, she teaches you the top 3 stress management hacks, and gives you tips on how to breathe properly.